Your Favourite Toppings Sandwiched between A Wheat or Gluten Free Tortilla

Quesadilla

NUTRITIONAL RANGE

Nutritional Range Starting From Only Protein, Cheese + White Tortilla, Ranging To A Fully Loaded Quesadilla.

Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 caloriesa day. However, individual needs vary.

Extra toppings & modifications are additional to the calories displayed for the basic preperation of standard menu items.

Chicken 
Standard $7.51 / G.F. $6.86
+

CALORIES:   S. 1010-1050 / G.F. 560-600   *


Steak 
Standard $8.63 / G.F. $7.52
+

CALORIES:   S. 1160-1210 / G.F. 670-700   *


Cheese 
Standard $5.97 / G.F. $5.31
+

CALORIES:   S. 670-710 / G.F. 340-370   *


Veggie Soy 
Standard $7.08 / G.F. $6.42
+

CALORIES:   S. 840-890 / G.F. 450-490   *


Shrimp 
Standard $9.29 / G.F. $7.96
+

CALORIES:   S. 920-970 / G.F. 500-540   *


Calamari 
Standard $8.85 / G.F. $7.96
+

CALORIES:   S. 790-840 / G.F. 360-400   *


Sweet Potato 
Standard $6.85 / G.F. $6.42
+

CALORIES:   S. 790-830 / G.F. 370-410   *


Quesadilla Types

Standard Size or Gluten Free

Quesadilla Side Choices

Choose Two Sides - 2oz Portion:
Salsa (20 Cals), Burrito Sauce (80 Cals), Sour Creme (90 Cals).
Substitute Both Sides for One Guac (140 Cals) or Substitute One + $0.50 For One Guac (140 Cals)

Quesadilla Topping Choices

The Works (360 Cals)
Vegan Warm Refried Beans (60 Cals)
Vegan Warm Black Beans (25 Cals)
Triple Blended Tex Mex Cheese (220 Cals)
Tomato (15 Cals)
Green Onion (5 Cals)
Red Onion (5 Cals)
Green Pepper (10 Cals)
Jalapeños (5 Cals)
Cilantro (5 Cals per 1oz)
Corn (10 Cals per 1oz)
XXX Hot Sauce - Homemade and HOT! (25 Cals per 1oz)

CAN'T DECIDE? MIX IT UP WITH 2 INGREDIENTS FOR THE SAME PRICE AS THE HIGHER VALUE "Protein" Choice. 

CHICKEN QUESADILLA
(White Tortilla) - ALL TOPPINGS


Serving Size: STANDARD 15oz 
Calories: STANDARD 1050 
Calories From Fat: STANDARD 121 
Total Fat (g): STANDARD 41.4g 
Saturated Fat (g): STANDARD 20g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 105mg 
Sodium (mg): STANDARD 1168mg 
Carbohydrates (g): STANDARD 57.4g 
Dietary Fiber (g): STANDARD 3.94g 
Sugars (g): STANDARD 4.18g 
Protein (g): STANDARD 84.3g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 72.2% 
Iron (%): STANDARD 40.3% 

CHICKEN QUESADILLA
(Whole Wheat Tortilla)


Serving Size: STANDARD 15oz 
Calories: STANDARD 600 
Calories From Fat: STANDARD 131 
Total Fat (g): STANDARD 42.4g 
Saturated Fat (g): STANDARD 20g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 105mg 
Sodium (mg): STANDARD 1168mg 
Carbohydrates (g): STANDARD 54.4g 
Dietary Fiber (g): STANDARD 8.94g 
Sugars (g): STANDARD 4.18g 
Protein (g): STANDARD 85.3g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 72.2% 
Iron (%): STANDARD 35.3% 

CHICKEN QUESADILLA
(Gluten Free Tortilla)


Serving Size:  9oz
Calories:  635
Calories From Fat:  91.6
Total Fat (g):  28.4g
Saturated Fat (g):  13g
Trans Fat (g):  0g
Cholesterol(mg):  91mg
Sodium (mg):  867.6mg
Carbohydrates (g):  33.7g
Dietary Fiber (g):  3.94g
Sugars (g):  6.43g
Protein (g):  56.3g
Vitamin A (%):  15.2%
Vitamin C (%):  19.8%
Calcium (%):  50.2%
Iron (%):  22.1%

STEAK QUESADILLA
(White Tortilla) - ALL TOPPINGS


Serving Size: STANDARD 15oz 
Calories: STANDARD 1210 
Calories From Fat: STANDARD 349 
Total Fat (g): STANDARD 66.6g 
Saturated Fat (g): STANDARD 32g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 240mg 
Sodium (mg): STANDARD 1300mg 
Carbohydrates (g): STANDARD 55.6g 
Dietary Fiber (g): STANDARD 3.94g 
Sugars (g): STANDARD 4.18g 
Protein (g): STANDARD 72.3g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 78.2% 
Iron (%): STANDARD 64.3% 

STEAK QUESADILLA
(Whole Wheat Tortilla) - ALL TOPPINGS


Serving Size: STANDARD 15oz 
Calories: STANDARD 700 
Calories From Fat: STANDARD 359 
Total Fat (g): STANDARD 67.6g 
Saturated Fat (g): STANDARD 32g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 240mg 
Sodium (mg): STANDARD 1300mg 
Carbohydrates (g): STANDARD 52.6g 
Dietary Fiber (g): STANDARD 8.94g 
Sugars (g): STANDARD 4.18g 
Protein (g): STANDARD 73.3g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 78.2% 
Iron (%): STANDARD 59.3% 

STEAK QUESADILLA
(Gluten Free Tortilla)


Serving Size:  9oz
Calories:  739
Calories From Fat:  244
Total Fat (g):  45.2g
Saturated Fat (g):  21g
Trans Fat (g):  0g
Cholesterol(mg):  181mg
Sodium (mg):  955.6mg
Carbohydrates (g):  32.5g
Dietary Fiber (g):  3.94g
Sugars (g):  6.43g
Protein (g):  48.3g
Vitamin A (%):  15.2%
Vitamin C (%):  19.8%
Calcium (%):  54.2%
Iron (%):  38.1%

CHEESE QUESADILLA
(White Tortilla) - ALL TOPPINGS


Serving Size: STANDARD 15oz 
Calories: STANDARD 710 
Calories From Fat: STANDARD 42.6 
Total Fat (g): STANDARD 32.4g 
Saturated Fat (g): STANDARD 20g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 90mg 
Sodium (mg): STANDARD 1114mg 
Carbohydrates (g): STANDARD 55.6g 
Dietary Fiber (g): STANDARD 3.94g 
Sugars (g): STANDARD 4.18g 
Protein (g): STANDARD 30.3g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 72.2% 
Iron (%): STANDARD 28.3% 

CHEESE QUESADILLA
(Whole Wheat Tortilla)


Serving Size: STANDARD 15oz 
Calories: STANDARD 630 
Calories From Fat: STANDARD 52.6 
Total Fat (g): STANDARD 33.4g 
Saturated Fat (g): STANDARD 20g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 90mg 
Sodium (mg): STANDARD 1114mg 
Carbohydrates (g): STANDARD 52.6g 
Dietary Fiber (g): STANDARD 8.94g 
Sugars (g): STANDARD 4.18g 
Protein (g): STANDARD 31.3g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 72.2% 
Iron (%): STANDARD 23.3% 

CHEESE QUESADILLA
(Gluten Free Tortilla) - ALL TOPPINGS


Serving Size:  9oz
Calories:  370
Calories From Fat:  39.6
Total Fat (g):  22.4g
Saturated Fat (g):  13g
Trans Fat (g):  0g
Cholesterol(mg):  81mg
Sodium (mg):  831.6mg
Carbohydrates (g):  32.5g
Dietary Fiber (g):  3.94g
Sugars (g):  6.43g
Protein (g):  20.3g
Vitamin A (%):  15.2%
Vitamin C (%):  19.8%
Calcium (%):  50.2%
Iron (%):  14.1%

VEGGIE SOY QUESADILLA
(White Tortilla) - ALL TOPPINGS


Serving Size: STANDARD 15oz 
Calories: STANDARD 890 
Calories From Fat: STANDARD 51.6 
Total Fat (g): STANDARD 33.5g 
Saturated Fat (g): STANDARD 20g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 90mg 
Sodium (mg): STANDARD 1722mg 
Carbohydrates (g): STANDARD 66.8g 
Dietary Fiber (g): STANDARD 8.44g 
Sugars (g): STANDARD 6.43g 
Protein (g): STANDARD 52.8g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 81.2% 
Iron (%): STANDARD 32.8% 

VEGGIE SOY QUESADILLA
(Whole Wheat Tortilla) - ALL TOPPINGS


Serving Size: STANDARD 15oz 
Calories: STANDARD 490 
Calories From Fat: STANDARD 61.6 
Total Fat (g): STANDARD 34.5g 
Saturated Fat (g): STANDARD 20g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 90mg 
Sodium (mg): STANDARD 1722mg 
Carbohydrates (g): STANDARD 63.8g 
Dietary Fiber (g): STANDARD 13.4g 
Sugars (g): STANDARD 6.43g 
Protein (g): STANDARD 53.8g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 81.2% 
Iron (%): STANDARD 27.8% 

VEGGIE SOY QUESADILLA
(Gluten Free Tortilla)


Serving Size:  9oz
Calories:  523
Calories From Fat:  47.6
Total Fat (g):  23.4g
Saturated Fat (g):  13g
Trans Fat (g):  0g
Cholesterol(mg):  81mg
Sodium (mg):  1372mg
Carbohydrates (g):  42.5g
Dietary Fiber (g):  7.94g
Sugars (g):  8.43g
Protein (g):  40.3g
Vitamin A (%):  15.2%
Vitamin C (%):  19.8%
Calcium (%):  58.2%
Iron (%):  18.1%

SHRIMP QUESADILLA
(White Tortilla) - ALL TOPPINGS


Serving Size: STANDARD 15oz 
Calories: STANDARD 970 
Calories From Fat: STANDARD 128 
Total Fat (g): STANDARD 41.9g 
Saturated Fat (g): STANDARD 21.9g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 437mg 
Sodium (mg): STANDARD 2839mg 
Carbohydrates (g): STANDARD 60.3g 
Dietary Fiber (g): STANDARD 3.94g 
Sugars (g): STANDARD 4.18g 
Protein (g): STANDARD 68.3g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 261% 
Calcium (%): STANDARD 86.4% 
Iron (%): STANDARD 33.1% 

SHRIMP QUESADILLA
(Whole Wheat Tortilla)


Serving Size: STANDARD 15oz 
Calories: STANDARD 892 
Calories From Fat: STANDARD 138 
Total Fat (g): STANDARD 42.9g 
Saturated Fat (g): STANDARD 21.9g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 437mg 
Sodium (mg): STANDARD 2839mg 
Carbohydrates (g): STANDARD 57.3g 
Dietary Fiber (g): STANDARD 8.94g 
Sugars (g): STANDARD 4.18g 
Protein (g): STANDARD 69.3g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 261% 
Calcium (%): STANDARD 86.4% 
Iron (%): STANDARD 28.1% 

SHRIMP QUESADILLA
(Gluten Free Tortilla) - ALL TOPPINGS


Serving Size:  9oz
Calories:  540
Calories From Fat:  96.1
Total Fat (g):  28.7g
Saturated Fat (g):  14.3g
Trans Fat (g):  0g
Cholesterol(mg):  310mg
Sodium (mg):  1971mg
Carbohydrates (g):  35.7g
Dietary Fiber (g):  3.94g
Sugars (g):  6.43g
Protein (g):  45.5g
Vitamin A (%):  15.2%
Vitamin C (%):  177%
Calcium (%):  59.6%
Iron (%):  17.2%

CALAMARI QUESADILLA
(White Tortilla) - ALL TOPPINGS


Serving Size: STANDARD 15oz 
Calories: STANDARD 840 
Calories From Fat: STANDARD 48.6 
Total Fat (g): STANDARD 32.4g 
Saturated Fat (g): STANDARD 20.68g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 103.2mg 
Sodium (mg): STANDARD 1582mg 
Carbohydrates (g): STANDARD 67.6g 
Dietary Fiber (g): STANDARD 5.26g 
Sugars (g): STANDARD 5.5g 
Protein (g): STANDARD 37.62g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 80.2% 
Iron (%): STANDARD 28.3% 

CALAMARI QUESADILLA
(Whole Wheat Tortilla)


Serving Size: STANDARD 15oz 
Calories: STANDARD 762 
Calories From Fat: STANDARD 58.6 
Total Fat (g): STANDARD 33.4g 
Saturated Fat (g): STANDARD 20.68g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 103.2mg 
Sodium (mg): STANDARD1582mg 
Carbohydrates (g): STANDARD 64.6g 
Dietary Fiber (g): STANDARD 10.25g 
Sugars (g): STANDARD 5.5g 
Protein (g): STANDARD 38.62g 
Vitamin A (%): STANDARD 22.2% 
Vitamin C (%): STANDARD 23.5% 
Calcium (%): STANDARD 80.2% 
Iron (%): STANDARD 23.3% 

CALAMARI QUESADILLA
(Gluten Free Tortilla) - ALL TOPPINGS


Serving Size:  9oz
Calories:  400
Calories From Fat:  44.1
Total Fat (g):  22.4g
Saturated Fat (g):  13.17g
Trans Fat (g):  0g
Cholesterol(mg):  84.3mg
Sodium (mg):  948.6mg
Carbohydrates (g):  35.5g
Dietary Fiber (g):  4.27g
Sugars (g):  6.76g
Protein (g):  22.13g
Vitamin A (%):  15.2%
Vitamin C (%):  19.8%
Calcium (%):  52.2%
Iron (%):  14.1%

SWEET POTATO QUESADILLA
(White Tortilla) - ALL TOPPINGS


Serving Size: STANDARD 15oz 
Calories: STANDARD 830 
Calories From Fat: STANDARD 42.6 
Total Fat (g): STANDARD 32.4g 
Saturated Fat (g): STANDARD 20g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 90mg 
Sodium (mg): STANDARD 1162mg 
Carbohydrates (g): STANDARD 85.6g 
Dietary Fiber (g): STANDARD 9.94g 
Sugars (g): STANDARD 16.18g 
Protein (g): STANDARD 30.3g 
Vitamin A (%): STANDARD 550.2% 
Vitamin C (%): STANDARD 59.5% 
Calcium (%): STANDARD 78.2% 
Iron (%): STANDARD 34.3% 

SWEET POTATO QUESADILLA
(Whole Wheat Tortilla)


Serving Size: STANDARD 15oz 
Calories: STANDARD 756 
Calories From Fat: STANDARD 52.6 
Total Fat (g): STANDARD 33.4g 
Saturated Fat (g): STANDARD 20g 
Trans Fat (g): STANDARD 2g 
Cholesterol(mg): STANDARD 90mg 
Sodium (mg): STANDARD1162mg 
Carbohydrates (g): STANDARD 82.6g 
Dietary Fiber (g): STANDARD 14.94g 
Sugars (g): STANDARD 16.18g 
Protein (g): STANDARD 31.3g 
Vitamin A (%): STANDARD 550.2% 
Vitamin C (%): STANDARD 59.5% 
Calcium (%): STANDARD 78.2% 
Iron (%): STANDARD 29.3% 

SWEET POTATO QUESADILLA
(Gluten Free Tortilla) - ALL TOPPINGS


Serving Size:  9oz
Calories:  410
Calories From Fat:  39.6
Total Fat (g):  22.4g
Saturated Fat (g):  13g
Trans Fat (g):  0g
Cholesterol(mg):  81mg
Sodium (mg):  847.6mg
Carbohydrates (g):  42.5g
Dietary Fiber (g):  5.94g
Sugars (g):  10.43g
Protein (g):  20.3g
Vitamin A (%):  191.2%
Vitamin C (%):  31.8%
Calcium (%):  52.2%
Iron (%):  16.1%